This miraculous green alga is packed with phytonutrients, important amino acids, beta-carotene, B-complex vitamins, chlorophyll, and rich minerals, and does wonders to protect, revitalize and strengthen the body against the daily stressors of everyday life. October 17, 2019, The Amazing Health Benefits of Almonds Spirulina is one of the most nutrient dense foods in the entire world. Similarly to chlorella, spirulina may benefit your cholesterol profile and blood pressure. Spirulina and Chlorella stimulates food digestion, thus allowing the body to eliminate unwanted substances that can lead to weight gain. If you don't eat some form of seaweed regularly, then you are seriously missing out. Spirulina is higher in protein than chlorella, with four grams of … October 10, 2019, The Ultimate 5 Fat-burning Superfoods An eight-week study published in the Journal of Nutritional Science and Vitaminology in 2010 (6) found that spirulina decreased LDL cholesterol levels up to 41%. Beware, there are many! Spirulina and Chlorella is what you need. We've raved about the health benefits of spirulina, but its close cousin chlorella is just as amazing. Also due to the high protein levels in Spirulina and Chlorella, older people could remove high meat content in their diet and add these two supplements. These superfoods restore the natural body balance, hence reducing food cravings. This article reviews the differences between chlorella and spirulina and assesses whether one is healthier. The biggest one is that spirulina can be consumed right after harvest; chlorella cannot. All rights reserved. Actually a few weeks of taking Spirulina and Chlorella together, you will definitely experience an increase in memory, mental focus and stamina. When most people think of seaweed, they think of Japanese cuisine or a seaweed salad. A 3-month study in 52 people with high cholesterol found that taking 1 gram of spirulina per day lowered triglycerides by about 16% and LDL (bad) cholesterol by about 10% (37). Studies have shown that chlorella and spirulina have the potential to improve heart health by affecting your blood lipid composition and blood pressure levels. The high levels of polyunsaturated fats, antioxidants, and other vitamins present in chlorella give it a slight nutritional advantage over spirulina. Both have impressive nutrient profiles and potential health benefits, such as lowering risk factors of heart disease and improving blood sugar management (1). Spirulina and Chlorella are each superfoods with the proven ability to have multiple health benefits to those who regularly consume the product. Some of the benefits of spirulina and chlorella that we discuss on this episode of the Optimal Performance Podcast include: 50-1000X the antioxidant capacity of fruits and vegetables; Great source of plant-based Vitamin B12; Great source of plant-based omega-3's (in DHA form) ← Older Post Together, they make an ultra-healthy combination that provides a plethora of health benefits. Due to its high protein content, NASA has used spirulina as a dietary supplement for their astronauts during space missions (19). Chlorella and spirulina are forms of algae that are highly nutritious and safe to eat for most people. Now, let’s look at the four main green superfoods- wheatgrass, chlorella, spirulina, and barley brass and they have to offer. In the preliminary report of the research, published in the 2007 "Lipids in Health and Disease," spirulina was not only found to lower triglycerides and bad cholesterol, but additionally reduce both systolic and diastolic blood pressures in both males and females. Spirulina is incredibly nutritious, and has numerous health benefits. Insulin sensitivity is a measure of how well your cells respond to the hormone insulin, which shuttles glucose (blood sugar) out of the blood and into cells where it can be used for energy. Wondering what some of the health benefits of chlorella and spirulina are? Chlorella is a lighter green, round shaped algae that is about 2 to 10 micrometers in diameter. Another clinical study showed that spirulina algae significantly reduced the replication of such viruses as HIV . - New Organic Vegan energy Bar Hits the Market the Future of food: Growing your algae... 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